As we are nearing the end of VATA season, you may be experiencing bouts of airiness, including lack of focus, feeling spacey or maybe like your attention to anything or everything is not really in focus at all.
No, I’m not talking about sexy hot (not that that’s a bad thing) but I’m talking about hot from the heat of summer. It’s pitta time of year and the days are hot and long and I for one, can’t wait until the sun goes down to get some cool air circulating around me! For […]
Pranayama, or breath work, is an incredible way to move energy through the body to attain different benefits to the body and mind. Check out the YouTube I created today in the Lake Tahoe National Forest explaining the benefits of Nadi Shodana and how to do it as well.
In my last post I wrote about Ahara as the first step in creating great health. Ahara is defined as all that we take in including food, water, air and perceptions.
I recently worked with a person named Ruth (the name has been changed to protect the innocent) who needed help with insomnia. I went over her health history and listened to her talk about what issues she was dealing with.